"The Shoulder Fix"

MŪVment and Mobility Seminar

CrossFit Huaka'i - Hilo, HI

Saturday May 18th

9:30am - 12pm

$149

$99 with Early Bird Discount

Code: EARLYBIRD

Only 15 Spots Available!

Sign up today to reserve your spot!

Use Code: EARLYBIRD

for $50 OFF until 05/04/24

Countdown for Early Bird Discount

What Will You Learn at the Seminar?

  • Improve your Overhead Mobility for your Presses, Snatches and Handstands

  • Improve your Gymnastics (Pull Ups, Muscle Ups, Toes-to-Bar)

  • Create a Pre-Warmup Routine

  • Reduce your Pain and Stiffness in Upper Back and Shoulders

  • Start hitting PR's!

  • Keep working out hard with your friends!

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